Yoga Lab is where science meets the mat. With over 15 years of practice and a background in neuroscience, behavior, and research, Natasha has systematically refined an approach to yoga practice that prioritizes functional movement over chasing sensation. Her classes are a creative fusion of challenging, dynamic, breath-centered styles designed to build strength, cultivate resilience, and deepen awareness with intentional moments of stillness and release woven throughout.

  • In 2024, Natasha found her way to Brazilian Jiu-Jitsu and became enthralled with the creative physicality of the sport. Natasha has over a decade of experience in bench and clinical research and is a graduate student in computer science focused on artificial intelligence. Yoga Lab reflects her approach to practice as experimentation, inquiry, and continuous refinement.

  • Group Classes

    Every other Thursday 5:30-7PM

    Every other Saturday 9-10:30AM

    Private Sessions

    Tailored to your goals — whether that's building a personal practice, working around a limitation, addressing specific mobility needs, or going deeper into your existing practice.

  • Pricing

    Drop-in $30 per class

    5-Class Pack $135 ($27 per class)

    10-Class Pack $250 ($25 per class)

    First Class FREE Your first group class is on us

    Private Sessions

    Starting at $120 per hour 1 on 1

Natasha Fields 402-709-4415

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